EMS is an abbreviation for Electric Muscle Stimulation and is a system that has been used for many years, especially in the field of physical therapy. It began in 1790 when Luigi Galvani proved with his frog experiment that stimulating motor nerves for a sufficient duration and intensity leads to muscle contraction.

In the 1960s, with the type of current known as the Russian Current, Russian athletes began using the EMS system as a training method while preparing for competitions.

Today, EMS training systems, with their optimal current levels determined through research, have become a suitable training system even for very sedentary individuals.

• 2 x 20 minutes a week is enough.
• Safe and effective
• One of the fastest growing markets in the fitness industry.